Thank you Lord for another day.  Dark and damp out there right now, but the sun is starting to lighten up the sky.  I want to go out for my brick but I think the weather is too iffy if not down right too bad. It looks like there maybe a break, but wet roads and puddles and still the potential for it to start raining in earnest. Better safe than sorry and it will take more time than indoor on the training since I account for the trainer being harder.  Oh, well, that's okay it'll all work out and there won't be any bad consequences.  The main thing is to be exercising and that I will.  I got a good new plan with mediums half way between the corresponding longs. And on I go to the next thing. It seems like mom has stabilized. Mary and I are going with the kids up to Hershey for TSO. Yeah. Mom will be okay, but she'll always be in the back of my mind.  We'll see if the GI can get things better.  Even if allergies are at the root cause of the current problem, there is a problem with foot stuck and we'll just get that cleared up then see about the allergies. Sigh, no, I don't want to sigh.  I'm feeling better.  I get frustrated at times. Be mindful about the frustrations. And don't judge me or the universe. Keep calm and be mindful. Keep calm and move forward. Keep calm and finish. This computer is a little frustrating with the hangs while I'm writing this. That's okay. Keep calm. It is what it is. I can complain and become anxious worked up, I can use my laptop all the time instead or I can let it be and continue in patience and meditation. Thank you Lord for the ability for me to be mindful and allow me to have control of what I can control and allow what I cannot control to flow as a river flows down a valley. I can't control a river. If I had bigger resources I could and I could potentially make a plan to get resources. I'm in no political position to do that and I have no desire to do so. I allow life to flow as it will and control what I can and allow what I cannot to go and be as it is. Thank you Lord for life liberty and the pursuit of happiness. May we all have these freedoms. (422)