Today is another beautiful day, the Sun coming up brightening the world. Today it looks definitely cloud as light is coming on. I hope it doesn't rain for my run. I'll make it but it's around 50 so it will be on the coldish dampish side. I need to ask Mary R about testing for tomorrow. Maybe I'll ride in the morning and skip the 'tute all-hands to get in revert bike ride. We'll see. It's slated to be a beautiful day. Then I don't have to worry about riding on a sucky day Friday or Sunday and my long run day on Sunday I can keep a few days after today's medium run day. Here's hoping kid. And life and beats go on and on and I don't know the other lyrics in my head for Steven Bishop. It's all fine it's all high it's all merry and go's and rounds and lovely life and lovely Rita's and ice and flavor and calories and moving on with life and go along side the flow in my own world my own universe that is a manifestation of the whole universe. My universe is an expression of me being in this universe and my call is to allow myself and my being and who I am to be as it is and not force into what someone else sees should be my universe and allow myself to flow and the love within me to flow as it is. Amen Lord for the love you have created me with the love inside me you created me with. May I have patience and allow it to be and allow be to flow without effort without struggle and be as I am and I will love and flow peace to one another and find calm and contentment and happiness within me and without me and flowing through me as I flow through the it as well. Amen Lord for the chance to flow and let be. I'm not sure it stifles innovation I'm not sure it stifles seeing what might be. The way I see it might be that what I see is the flowing universe to allow to flow may not allow me to see possibilities beyond the flow of the universe. May I flow with the universe and search for possibilities for greater things in our manifestations. Allow ourselves to be mindful and to flow with what is should not stifle looking for possibilities in how we manifest ourselves, manifest our own universes in ways to expand and enrich our manifestations.  There is a difference there and it is expressed in the serenity prayer. Amen. (443)