Thank you Lord for another beautiful day and may my headache abate and throat clear. May we have blue skies in our hearts and minds and share it with one another. May we find peace and see through the hell and spice our lives and find the ecstasy in our hearts placed there by you for the experience of life for which you created us. Thank you for the experience the opportunity to have life and may we enable others to find the peace and ecstasy and not undermine that for them. My body feels weird and discombobulated from the migraine. My tummy feels a little unsettled. A smoothie sounds good not sure about a bagel. I need my orange juice for the calcium and my mind is distracted by my tummy and feelings it is not upchucking but in the same category. My mind feels weary to let go and just be it wants to focus on my body. I need to get distracted by my word and doing other things. It will all be okay and fine and I want it to be and hope for it to be and wish for it to be. The sooner I can get to work the sooner I will feel better. Thank you for the opportunities and may we weather the storm and may others weather the storm and be fine. Thank you for peace and joy and may we foment them in one another. Thank you for all that is and all that we are. Thank you for all we are and all that is in every moment in every place we are alive. Thank you and may my mind keep going until the end of this time and may I let go of the future and let go of the past and live in this moment in this place and be who I am there and now. Amen.