Thank you Spirit for another day that looks like it's going to be a good one for riding, my long riding day a day of stretching my distance toward my goals next year. Thank you for my health, my physical fitness for my joys for my Mary for my Jeremiah for all my family and friends for each moment of passing time in each place point in space I find myself. Thank you for love and passion and fruits and joys and sorrows and being and not being and in and out with one another sharing ourselves our loves our hates our angers our joys and may we accept who we are each other in one another. Thank you for joy and passion and compassion and fruits and loves and joys and being and beans and greens and lawns and soft hills undulating on the earth and the jagged peaks of suns and moons and being and loving and hating and joking and frustrations and jogging and anger and ugly and singing and soothing and sorrow and frustration and being and living and loving and prostrating and coping and falling and rising as waves on the sea and bounties in the sky and the blues in the heavens and the blacks in the stars and the yellows in the sky and sunrise and sunset as glowing candles across the.