Thank you Spirit, Lord. Namaste. 🙏  Life is good.  Life with Mary is good. Amen for the gifts I have and for the spirit of my soul. Thank you for love and kindness and happiness and compassion and joy and ecstasy and pleasure and all that is. Without hate, anger, sadness, anguish, anxiety, they would not have meaning, would not exist. Thank you for the down times. If not for the down times I would not have the up times. Thank you for emotions to guide us to help one another and be with one another and love one another. Thank you joy and pleasure and happiness and ecstasy and being with one another in the fields in the skies in the meadows in the forests in the badlands in the good times in the Bronx in the projects in the homes with the homeless may we find beauty in one another and in ourselves and may we find joy in one another and in ourselves. Thank you for peace and contentment in our hearts and go for gold and go for love and eternal flame and eternal spirit and eternal being in one another with one another in peace in pieces and whole and parts and holy parts and parting ways and joining together in spirit in peace in love in anguish at parting and know we are all one body one spirit one being one sandwich with one another and one baloney and one sausage and one cake with cheese and cream sauce and creme de mint and joy of coolness on our palates and heart on our tongues in joy. Amen.