Hi Lord, another day, another dollar. A dark day still at this hour. And frigid  as a witches butt. Oh, well. I hope Mary, Jeremiah and Sadie all can keep warm. Mom should be fine inside. I hope she has a calm day. It is a sad state with her mind and confusions and memory. She is scared and doesn't have the means to cope with it all. I am not such that I can stay with her or be right near. Financially or emotionally. It is a sad state of affairs for her. I hope she can find calm and peace within her to move away from the suffering she is constantly experiencing. So much anger and fear within her. May I be able to find and keep peace within me for my own sake. May I get back into a steady exercise regimen. Don't fight the bricks, do them inside comfortably. Do the long inside on Sunday. Try with the 45 min on the trainer per hour on the road. I ignore the miles per hour on the bike in the basement for trying to estimate level of effort. Keep at 45/hr.  Assume 14 miles per hour for the hour on the road to translate from my big table. If I have 28 miles, then 90 minutes on the trainer. That should be fine. For the long rides, don't do single legs, maybe not even for the medium. I need to figure out about increases the gears. I should increase only on the medium trainer rides. And listen to the long rides for possibly increasing there as the short rides with the single legs and the medium rides increasing gears should make me stronger. So, don't increase time with legs right now. Try going with just increasing gears for the sort rides. I need to count the teeth on the gears to get all the ratios to be able to increment. I'm on 1/3 right now.  And, should increase.  Today, I'll go to 1/4. Going to 2/3 would be too much and anything less than 3 on 2 is not good. So going to 1/4 would be the next step up I now. I don't know if 2/3 would be next after that. I would think maybe 1/5, then 2/3. We'll see when I count. Amen, Lord. Thank you for helping me to get back on my disciplines. May I be able to continue to find calm and self-affirmation for who I am and may it all be alright and find a place of calm and peace and love and joy and compassion and kindness with all I encounter in my life. Amen. Thank you Lord for the peace I do have and may I spread it to others, may I show them kindness. Amen. (475)