Another day, trying to get my discipline going. It helps with the mental health, the physical health, the relationship health. Thank you Lord for another beautiful day. Hopefully I can get out and run, no, there is no reason I can't. Look at the calendar and see if a ride is good for tomorrow. 6 miles run today, 12 mile bike tomorrow, 6 mile run Saturday, long ride tbd Sunday, short run Monday, rest Tuesday.  We'll see. I think the weather is looking alright. This morning, go eat, then do stretches. Thank you Lord for the gift of love in our hearts. May we find a way to let it shine through all the coping mechanisms we have placed in our souls to protect us from the pains we have suffered throughout our lives, from the fears and the abuses and the hatred. May we peel back the blocks and let the love shine through to value everyone and let everyone know they are valuable. Thank you Lord for love and life and liberty and amen to us all. Thank you for justice and peace and may we all understand the well-being of everyone else raises our own well-being and happiness. May we all see that the more people that are happy, the more each of will be happy. Thank you for woods and streams and being and cunts and cocks and love and passion and pleasure. Thank you for the wisdom to measure pleasure to bring joy and ecstasy into us. Amen.